An Easy Guide To Slow Walking Meditation
Evening is the time when the mind carries the impressions of the whole day and is racing assessing what we achieved during the day, what...
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What is holding you back?
Busy Parent Life
Trying to juggle house, kids and work, practically leaves no time for my own wellbeing!
Corporate Life
Hours in front of the computer tosses out not only my work-life balance, but also my health!
Lifestyle Disorders
The city life has made me susceptible to certain disorders, which are constantly pulling me down
City Stress
The fast paced life hits me bad and doesn't allow me to operate at my 100% potential
Meet Surbhi
Personal Certified Online Yoga Coach
Life is hectic and schedules are impossible.
In all this, our health is the first thing to get pushed to the backseat.
This happened with me at 27.
I felt DRAINED. I felt EXHAUSTED in life. I felt DEFEATED in life.
And then Yoga happened to me.
I want to share the same tools, just as my teachers taught me-
In a SIMPLISTIC and SYSTEMATIC manner.
There is so much yoga everywhere, but step by step, methodical teaching is rare.
I share what I have learnt from my teachers under the Sivananda lineage.
The programme is an authentic Hatha yoga tradition going back over 70 years.
It is curated especially for the modern day lifestyle and challenges.
And where do I teach?
I come to your house virtually via ZOOM
To work together on your goals regularly
My Methodology: 5 Point of wellbeing
My coaching is a mix of asana practice, breathing exercises, deep relaxation, meditation and easy to implement personalized lifestyle changes.
A S A N A
Movement
Through asanas to keep the body lubricated and strong
P R A NA Y A M A
Breathwork
To help tap higher realms of energy
N I D R A
Yogic Relaxation
To ensure body is healed from regular wear and tear
A H A R A
Fuel To The Body
To ensure that the body performs at the optimum
D H Y A N A
Positive Thinking & Meditation
To build steadiness, stability and concentration shields
Are you ready?
Yes!
I want to build holistic wellbeing
And feel that my body and mind both are thriving
Yes!
I want to improve my immunity
And feel confident about myself and my health
Yes!
I want to increase the tenacity of my mind
To better deal with day to day stresses and have better life satisfaction!
Yes!
I want to get more disciplined
And show-up regularly to work for my body, my mind and myself!
Testimonials
Anita
Surbhi is an amazing yoga teacher, very gentle, encouraging, and always goes the extra mile to help me with my goals. Her positive approach inspires me to work daily towards my wellbeing!
Elizabeth
Since starting with Surbhi, I have felt an improvement in my overall health, not just physical. Surbhi doesn’t just teach yoga but a lifestyle in a warm, engaging way which you can access at your own pace and to meet your own needs.
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Neelima
A fantastic teacher with such clear and precise directions, Surbhi has worked with me to increase my energy levels so much, in such a short duration!
Although I would feel as if I sweated my life out, somehow I come out relaxed and centered at end the sessions!
Contact us
Let us begin this journey
Privacy
All your personal information sits safe with us and wouldn't be shared with any 3rd party.
T&C
- Each class duration is 60 minutes
- Every class pack has 10 sessions
- The pack is valid for 50 Days
Refunds
The classes are non transferrable and non refundable to the next pack.
Cancellations
- Any cancellation has to be made atleast 2 hours before the session
- In every pack, there are 2 makeup classes (wherein, you have to cancel at the last minute)
Call
+91 9958-090-609
Address
D7/22, DLF Exclusive Floors, Phase V, 122002 Gurugram, Haryana, India
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